In our daily life there is so much rush and restlessness. We are so busy thinking, that we are in constant danger to loose oursleves. Aggressiveness disturbs our personal life and that of the people around us. In the tradition of Tibet the silence meditation and the corresponding practices are very important.
In the first step we experience silence of speech. The second step is silence on physical level and the last step is silence of mental level. The aim is to find inner balance. When we find this we automatically become more open both to our self and other people. Through taking care of ourselves we also become more conscious and aware and we can begin to treat ourselves with love. It is a big callenge to find ones own tender heart, however once found we will be able to extend this love and care to all around us. This retreat gives opportunity to find, to feel and to realise ourselves.