Tog Chöd

Tulku Lobsang is the founder of Tog Chöd. Tog Chöd is derived from traditional movements that are sometimes called the Yaman dance and outer Lu Jong exercise. Tulku Lobsang modified these ancient movements to create his unique Tog Chöd practice. Tog Chöd is a very powerful technique. The combination of body positions, movements, and visualizations, supported by the symbolism of the sword, are a special technique for reducing fear and expectation. This is the best and easiest way to meditate without the need to control your thoughts.

Rigpa

Emptiness

This practice is without techniques, without concepts and without meditation. Leave everything and look. It is the same with water—when it does not move it naturally becomes clear. In the same way, when you leave everything alone and simply look, you will start to recognize the nature of your mind. We say, “Know one, realize all.” If you clearly see your mind, then you know everything. This is ultimate Buddhism. This subject has various names. Each of the Tibetan lineages uses a different name.
Rigpa is the last part. But if you want to reach this last part, generally you need to go through each of the previous steps. All the techniques build upon each other step by step.