Lu Jong is an ancient Tibetan tradition of healing body movements. The simple exercises shown on this DVD have a profound effect on your health and happiness. The practice of Lu Jong opens blockages and transforms chakras into channels, so the body becomes vibrant and the mind becomes clear. The group of exercises known as the Five Elements Movements takes only minutes to practice but has a direct effect on the constitution of the body, flexibility of the spine, balance of emotions and prevention of diseases. With this DVD, Tulku Lobsang shares with us his deep knowledge of pure Buddhist wisdom.

Exercises are shown by Kathrin Jany.

Menu:

1. Introduction by Tulku Lobsang
2. Learning Lu Jong - The Five Elements
3. Practice Lu Jong - 12 minutes

(Length: approx. 35 min.)

This DVD is in PAL format (NTSC is the format used in the US)

Subtitles in En, De, Es, Pt, Fr

© Tulku Lama Lobsang

Published by Nangten Menlang International. Production: Nordlund music & films